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10 Min: Quickie // Arms // Bands

Under 20 Minutes • 9m 55s

Up Next in Under 20 Minutes

10:40

10 Min: Single Prop // Side Line with...

10 Min: Single Prop // Side Line with...

Equipment Needed:
- Theraband
12:33

12 Min: Single Prop // Arms with Ther...

12 Min: Single Prop // Arms with Ther...

Equipment Needed:
- Theraband
13:28

13 Min: Single Prop // Abs with Ball ...

13 Min: Single Prop // Abs with Ball ...

Equipment Needed:
- Stability Ball