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72 Min: Advanced Full Body // All Props
Stability Ball
•
1h 12m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs)
Up Next in Stability Ball
-
50 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs) -
New Workout: Ball Abs & Obliques with...
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium) -
27 Min: Quickie // Power Abs // Bala ...
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs)
