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40 Min: Full Body with Ball // Lake Como, Italy
Equipment Needed:
- Stability Ball -
38 Min: Full Body // Ball, Bands, & Chair
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair -
39 Min: Full Body // Ankle Weights & Ball
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability Ball -
11 Min: Single Prop // Stretch Class // Foam Roller
A stretch class using a large foam roller.
Equipment Needed:
- Mat
- Large Foam Roller