Up Next in Chair

• 

  56:07

  56 Min: Advanced Full Body // All Props

  56 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Stability Ball
  - Resistance Band
  - Chair
  - Hand Weights (5-8lbs)

• 

  1:06:15

  66 Min: Advanced Full Body // All Props

  66 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Chair
  - Resistance Bands
  - Hand Weights

• 

  1:06:54

  67 Min: Advanced Full Body // All Props

  67 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Stability Ball
  - Resistance Bands
  - Chair
  - Hand Weights