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27 Min: Beginners Series // Spine Health // No Props
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10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability Ball -
55 Min: Fundamentals // Full Body Level 2 // Ball, Hand Weights, & Ring
Equipment Needed:
- Stability Ball
- Hand Weights (2-3lbs)
- Pilates Ring -
12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability Ball -
22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
16 Min: Fundamentals // Inner Thighs // Ball & Ring
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional) -
All About Form: Workout 1
If you are new to pilates, start here with the 5 basic principles! Amanda goes through all the details regarding form so you can keep tension out of your neck, back and hip flexors. Learn how to breathe properly, understand the pelvic and rib placement along with the scapula stability and cervial...
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All About Form: Part 2
Equipment
- Pilates Ring
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60 Min: Full Body // No Equipment
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51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
32 Min: Fundamentals // Lunges // No Equipment
No Equipment Needed.
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13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
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36 Min: Fundamentals // Lower Body// No Equipment
No Equipment Needed.
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47 Min: Fundamentals // Full Body Level 1 // No Equipment
No Equipment Needed.
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33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
-
14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
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17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
