Up Next in Abs

• 

  22:34

  22 Min: Quickie // Abdominals // Ball...

  22 Min: Quickie // Abdominals // Ball...

  Equipment Needed:
  - Stability Ball
  - Resistance Bands

• 

  21:43

  22 Min: Quickie // Abs // Single Hand...

  22 Min: Quickie // Abs // Single Hand...

  Equipment Needed:
  - Single Hand Weight (3-8lbs)

• 

  18:27

  18 Min: Quickie // Abs // Ball & Weights

  18 Min: Quickie // Abs // Ball & Weights

  Equipment Needed:
  - Stability Ball
  - Hand Weights OR Ankle Weights (1-3lbs)